LGBTQ+ and feeling anxious?

Here are the first steps to helping you live your life with confidence and pride

You are not alone!

30-60% of the LGBTQ+ community feel the same

Anxiety is a common mental health issue affecting anyone regardless of sexuality or gender identity. However, LGBTQ+ individuals can be more vulnerable to anxiety due to societal discrimination, stigma and marginalisation.

In this FREE guide I will:

Explore the reasons why LGBTQ+ people can be more vulnerable to anxiety

Discuss the impact that anxiety might be having on your life

Help you spot nine common signs of anxiety that you might not even be aware of

Introduce strategies you can implement immediately to manage anxiety

Dr Glenn Mason

I’m a HCPC Registered Counselling Psychologist based in Belfast, and I have been helping people with their mental health since 2001. I am also part of the LGBTQ+ community too.

I had my own struggles with anxiety, and got to a point where I was feeling low, and very anxious being around other people. I felt really disconnected from the life around me. I needed support from a therapist then, and once I got that support, I finally accepted myself and realised I could be Glenn, and my sexuality was only one part of me.

When I became a psychologist, I wanted to support people going through similar experiences – people who needed a space to feel accepted, just as they are. I understand first-hand what it can feel like to hide who you are, and to not to know what comes next.

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*Important Note:
I trust the information and advice on this site will be beneficial to you, but it’s not a substitute if you are concerned about your current mental health. You should consult with your primary health care provider or mental health professional with any immediate concerns about your emotional health and well-being. If you are in crisis, please contact your family doctor, or out-of-hours service or attend your local emergency department.

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